In this episode Mimi talks to Dr Gilbert Azuela from New Zealand to discuss about the use of sensory-based interventions to assist people in managing mental distress. This is a strategy that we can all use to be more in control of our mental state especially when we feel anxious.
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Music by
Happy Dreams by WinnieTheMoog
Link: https://filmmusic.io/song/6046-happy-dreams
License: http://creativecommons.org/licenses/by/4.0/